You Have Permission.

Posted on Posted in Be Inspired.



If you’ve been waiting, holding back, holding your breath…this is your permission.


You have permission to be too much.

To be enough. To take what you need.

To ask for what you want.

To use the wrong words, awkwardly, and burst out laughing.

To be quiet, to take time for yourself, and return without being judged.

To eat dinner in bed—with your fingers—and make a mess.

To talk too much, without stopping, because it’s bursting out of you.

To say nothing, because the words are stuck right now.

To dance, to no music, in the grocery store, when everyone is looking.

To sit, and not move, because you are so lost in thought that it’s taken you elsewhere.

To fall asleep when your body says so—or stay up late because there’s just one more thing you need to say.

To laugh too loud, for too long until you snort and tears run down your cheeks.

To cry, without explaining yourself, without worrying about how it will affect anyone else, because it’s raining in your heart and it needs to come out.

To whisper the things that feel like they will rip your throat if you say them too loud.

To run wild, to be naked, to let go of everything that obscures the blindingly beautiful light inside you.

Or to crawl in and pull the covers all the way up to your chin and hide (if it’s that time. Because we honor those times too).

To banish the word “should” from your vocabulary, and forever after replace it with profanity, because fuck “should” anyway.

To be exactly who you are, and keep peeling away at what the world has told you that you should be.

You have permission to stop asking for permission.

You have permission to be your badass magnificent self, every minute of the blissful right now that we have—and to start it all up again tomorrow.

This is your permission. (You can give it to yourself.)



authorbioKate Bartolotta is the owner and editor-in-chief of Be You Media Group. Her book, Heart Medicine, is available on She also writes for The Huffington Post, elephant journal and The Good Men Project, The Green Divas, Yoganonymous, The Body Project, Project Eve, Thought Catalog and Soulseeds. She facilitates writing workshops and retreats throughout North America. Connect with Kate on Twitter, Facebook and Google +.





Pass it on! xoxoPin on PinterestEmail this to someoneBuffer this pageShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInShare on Tumblr

3 thoughts on “You Have Permission.

  1. Kate, your words are powerful and empowering… little girls (and boys) would benefit greatly if they heard this from their elders. Instead we are taught to NOT make waves, to conform … those who do break free are usually an adult and after a major illness, in my case cancer. I am sharing your post everywhere and anywhere, including my blog…. thank you :)

Continue the conversation...